Fasting: Miracle-Gro For Brain – Dr.Berg

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In this video, Dr. Berg talks about fasting as a “miracle-gro” for your brain. It has a lot of incredible things that can do to your brain. If you have brain fog, memory problems, and mental fatigue, you need to do fasting. Fasting can stimulate a certain protein called BDNF by up to 400%.

It can resist oxidative stress that comes from too frequent eating because the more frequent you eat, the more it could raise insulin and can do more damage that is created in your brain where your memory starts going downhill. He also talks about neurogenesis or the regrowing of the nerve cells.

Benefits of Intermittent Fasting:
• Allows Brain to Grow to Adapt to Stress and Resist Stress
• Neurogenesis or Regrow of the Nerve Cells
• Increase Memory, Focus
• New Connections
• Increase Mitochondria
• Fasting could help reverse the physical causes of memory loss, mental fatigue, and brain fog.

Intermittent Fasting:
1. Start with 3 meals a day (No snacking)
2. Then gradually start to 2 meals
3. OMAD or One Meal a Day – as you get older, it is highly recommended to do this.
4. Make sure that you do not eat unless you are hungry

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.