Does Coconut Oil Have High Cholesterol? – Dr. Berg

Find out if coconut oil is high in cholesterol. The answer may surprise you!

0:00 Introduction: Does coconut oil have cholesterol?
0:20 Coconut oil and saturated fat
0:30 Coconut oil and LDL cholesterol
0:40 The truth about coconut oil

In this video, we’re going to talk about coconut oil and cholesterol. Does coconut oil have high cholesterol? The answer is no!

Only animal-based foods contain cholesterol. Coconut oil does not contain cholesterol, but it does contain saturated fat.

Although coconut oil does not contain cholesterol, consuming coconut oil can increase your LDL cholesterol and your HDL cholesterol. Increasing either type of cholesterol does not increase your chances of having a heart attack or a stroke.

Consuming coconut oil will not affect your heart in any negative way at all! There are actually numerous health benefits of coconut oil.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video helped you learn the truth about coconut oil. I'll see you in the next video.