What is Strontium? – Dr. Berg

Find out about the trace mineral that is vital to take if you have osteoporosis or osteopenia!

0:00 Introduction: Is it ok to take strontium for osteoporosis?
0:10 Strontium explained
0:25 Strontium and bone
0:40 Organic minerals
1:10 Bone health supplements
1:49 Regaining bone health

In this video, we’re going to talk about the trace mineral strontium. Strontium is the most abundant trace mineral on Earth. The main function of strontium is to increase bone density.

Strontium is similar to calcium and is particularly helpful in building the strong outer shell of your bones. Strontium is also helpful in preventing hip fractures.

The problem with strontium is that it isn't easily absorbed by your body because it’s an elemental, inorganic mineral. Instead, consume the organic, plant-based form of strontium. Don’t take the elemental form!

In addition to plant-based strontium, try taking calcium aspartate anhydrous for bone health. You can also try consuming at least 10,000 IUs of vitamin D3 daily. You may need less if you regularly get adequate sunlight.

In order to absorb minerals, you need to have a sufficient amount of stomach acid. Consuming apple cider vinegar with each meal can help you absorb strontium. If you have heartburn, acid reflux, or GERD, you may not have enough stomach acid.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope you've learned about the amazing benefits of strontium for your bone health. I'll see you in the next video.