How To Get Rid Of Lower Neck Pain & Shoulder Pain – Dr. Berg

You can get rid of lower neck and shoulder pain very easily. Watch this video to find out how!

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More videos to watch:
Neck Pain for No Reason? DO THIS..
▶️ https://youtu.be/vh_3XBEcsqU

Instant Neck Pain Relief and Neck Stretches:
▶️ https://youtu.be/6hXu6pvObOY

The Cause of Neck and Shoulder Pain
▶️ https://youtu.be/jcrii9_Um0I

0:00 Introduction: How to get rid of lower neck pain and shoulder pain
0:22 Work on the opposing muscle to relieve muscle tightness and pain
0:54 Step 1 to help with neck pain relief
2:25 Step 2 to help with lower neck pain and shoulder pain
3:27 Take my Evaluation Quiz!

In this video, I’ll tell you how to get rid of lower neck pain using a very simple technique that requires no special equipment. By stimulating or stretching the opposing muscle, you can help relax the painful one. This eliminates muscle tightness and will provide you with pain relief instantly!

The trapezius muscles are on the top of your shoulders. One of their functions is to allow you to shrug your shoulders up. If your trapezius muscles are tight, you can work on your lats, also known as the latissimus dorsi.

All you need is a rolled-up towel and a chair. Watch as I demonstrate a simple technique that can provide you with neck pain relief. After performing this technique, you’ll notice some relief from shoulder tightness and neck tightness.

Working on the latissimus dorsi sends signals to the trapezius to relax, eliminating lower neck and shoulder pain!

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you try this technique for both neck pain relief and shoulder pain relief. I’ll see you in the next video.