The Best Pattern of Intermittent Fasting – (One Meal A Day) OMAD Fasting – Dr. Berg

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In this video, Dr. Berg talks about what is the best pattern of intermittent fasting.

There are a lot of different patterns you could follow including the daily, every other day fasting, 1 to 2 times a week or just let the body adapt.

The problem with doing every other day and 1 to 2x a week fasting pattern they always have this severe hunger, brain fog, and sleep problems because they haven’t given their body the chance to adapt. The key to this is to stay consistent.

The goal of Intermittent Fasting is to help heal insulin resistance, lower insulin, and help our bodies reset. He also talks about how to choose the right daily pattern based on your body.

Different Intermittent Fasting Patterns

• Daily Pattern:
o 16 Hour of Fast – 8 Window of Eating: If your metabolism is fast and you are younger.
o 18 Hour of Fast – 6 Window of Eating:
o 20 Hour of Fast – 4 Window of Eating: The older you are, the slower the metabolism, the longer you have to fast.
• Every Other Day Fasting
• 1-2x Week – Fasting on the Weekend. (Have to give the body a chance to adapt)
• Let Body Adapt

Problem with Every Other Day Fasting and 1 to 2x a Week Fasting Pattern:
• Severe hunger
• Brain fog
• Sleep problems

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.