Why do I Have Bloating and Gas on Keto Diet? – Dr. Berg

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In this video, Dr. Berg talks about what would happen if you have gas on a ketogenic plan. Colon cells have these roots that absorb the nutrients passing through the intestines. This is why if you have preexisting problems with your colon cells, it wouldn’t absorb nutrients and it would prevent the combination of certain enzymes in food particles to break down and being absorbed into the cell and end up having the undigested food particles in the intestines. The undigested food would either rot or ferment. He also tackles the sources of overgrowth of the bacteria problem.

Overgrowth of Bacteria (Fermentation Problem):
• Problems with Carbon Dioxide Gas
• Hydrogen Gas
• Methane Gas

Sources of This Problem:
• Antibiotics – Destroy some of the microbes and cause the body to make more of the unfriendly.
• Antacids –When you lose the acidity of the stomach and as you age, you lose the stomach acids.
• Junk Food
• Stomach
• Small Intestines

Recommendation:
1. Adjust the type of fiber to consume.
2. Adjust the quantity of fiber – Start with small and gradually increase over time.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.