5 years ago

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Watch this video to get my healthy and delicious recipe for coconut pecan fudge fat bombs.

You can also find this recipe and other recipes here:
https://www.drberg.com/blog/coconut-pecan-fudge-fat-bomb

Timestamps
0:00 Keto-friendly coconut pecan fudge fat bombs
0:58 Tasting the low carb coconut pecan fudge fat bombs
3:36 How to make coconut pecan fudge fat bombs

In this video, we're going to share with you a delicious recipe for coconut pecan fudge fat bombs. These coconut pecan fat bombs are low carb and sugar free. They’re perfect to help keep you full if you’re doing intermittent fasting or if you’re trying to lose weight. This coconut pecan recipe is fudgy on the inside with a really nice crunch from the nuts as well. If you would rather your fat bombs be a little more smooth than just use fewer nuts.

Remember, if you're on healthy keto, to have just one of these homemade coconut pecan fudge fat bombs after a meal to help you stay full for longer. Intermittent fasting is crucial to do along with the ketogenic diet. This is a perfect little keto dessert—not a snack.

Coconut Pecan Fudge Fat Bomb Recipe:

Ingredients
• 4 ounces of cream cheese
• 2 tbsp of butter
• 3 tbsp of unsweetened cocoa powder
• 2 tbsp of erythritol
• ½ teaspoon of vanilla extract
• ¼ cup of chopped pecans
• 1 bowl of shredded coconut (enough to coat bombs)
•
Recipe Directions
1. Combine cream cheese and butter together with a fork until well mixed.
2. Add unsweetened cocoa powder, erythritol, and vanilla to the batter and stir well until smooth and creamy.
3. Add chopped pecans to the bowl and stir once more.
4. Using a spoon or an ice cream scoop, scoop the batter out and form it into tablespoon-sized fat bombs on a prepared pan with a lined sheet.
5. Coat each bomb in shredded coconut.

Note: You can also change the recipe and make with almonds if pecans aren’t your thing. These will be ready to serve immediately - no baking necessary.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope you enjoy this delicious keto-friendly recipe for coconut pecan fudge fat bombs. Thanks for watching!

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