What is Vitamin E? – Function, Sources, and Deficiency Covered by Dr. Berg

What is vitamin E? Watch this video to find out..

In this video, Dr. Berg talks about Vitamin E. Vitamin E is essential for heart health and the way that you become deficient in vitamin E mostly is by consuming refined carbohydrates in the form of bread, pasta, cereal, crackers, etc.

It is also unique as it can travel right through the cell. Make sure to get the whole vitamin E complex and not just the individual. He also talks about the different parts of the vitamin E complex.

Different Parts of Vitamin E Complex:
• Alpha Tocopherol – this is mainly used by the liver. This antioxidant travels with LDL or the low-density lipoprotein. LDL is a protein that is carrying cholesterol, triglycerides, vitamin E, and other fat soluble vitamins.
LDL then helps protect the arteries, to help the cholesterol from being oxidized, it can also help decrease the risk of heart disease, stroke, etc. because it is an antioxidant.

• Gamma Tocopherol – This antioxidant has protective factors against smoke. . But when you smoke, this depletes this antioxidant at the same time.
This antioxidant also helps decrease the certain risks of certain types of diseases and supports arteries.

• Tocotrienols – This helps support cholesterol or lipids, it also helps decrease breast disease and is very important to skin health.

Source of Vitamin E:
• Wheat Germ Oil
• Seeds
• Nuts
• Vegetables

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.