Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil

Is coconut oil dangerous? Find out the truth about coconut oil.

Studies: 
Sydney Study: http://bit.ly/2DgUDpM

DATA: Coconut Oil Does Not Raise Cholesterol or Cause Obesity
http://bit.ly/2SdDQ1p
http://bit.ly/2RM8pG6
http://bit.ly/2RKWRTx

Timestamps
0:00 Is coconut oil safe?
1:03 Studies 
1:40 The truth about coconut oil 

In this video, I want to explain why coconut oil is not dangerous. "They" consider coconut oil as dangerous because it is a saturated fat that could cause clogged arteries and coronary heart disease. But that is only an example of false information.

Coconut oil is 70% medium-chain triglycerides. This type of fat is very different and is actually converted into ketones for energy. I believe coconut oil is very healthy and safe. It has been around for a long time, and there are even studies that show that it may actually help lower cholesterol. 

The truth about coconut oil: 
• It's 70% medium-chain triglycerides – It gets converted into ketones for energy 
• It bypasses the gallbladder – It is a low-stress fat for the liver and gallbladder 
• 50% of coconut oil is lauric acid – It has amazing anti-microbial properties and is great for the immune system
• The coconut oil industry didn't sponsor the AHA (American Heart Association)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand why coconut oil is not dangerous.