5 years ago

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Watch this video to get my healthy and delicious recipe for lemon cream fat bombs.

You can also find this recipe and other recipes here:
https://www.drberg.com/ketogenic-diet-meals-recipes/desserts/lemon-cream-and-blackberry-fat-bombs

Timestamps
0:00 Ketogenic lemon cream fat bombs
1:18 Tasting the low-carb lemon cream fat bomb
2:34 How to make keto-friendly lemon cream fat bombs

In this video, we're going to share with you a delicious recipe for lemon cream fat bombs. We have more keto-friendly fat bombs to share with you today. This lemon cream and blackberry fat bomb recipe have two delicious layers—a lemon cream, and a blackberry layer. These easy low carb lemon cream fat bombs are light, really tasty, and sugar-free. We have found that the flavor is really best when you give them time to thaw before serving.

Remember, if you're on healthy keto, to have just one of these homemade lemon cream fat bombs after a meal to help you stay full for longer. This is a perfect little keto dessert—not a snack.

Lemon Cream and Blackberry Fat Bomb Recipe:

Ingredients:

For Blackberry Mixture:
4 oz. Cream Cheese
2 Tbsp. Butter
1 tbsp. erythritol powdered
1/2 tsp. Vanilla extract
1/3 Cup Blackberries
Stevia - to taste (about 2-3 drops)

Instructions:
1. Add cream cheese, butter, erythritol, and vanilla extract in a bowl
2. Add Blackberries and Mash
3. Mix well

For Lemon Cream:
1 cup Heavy Cream
Zest of 1 Lemon
1 Tbsp. Lemon Juice
1/4 cup Erythritol (powdered)

Instructions:

1. Add Heavy Cream
2. In a blender or stand mixer, whip the cream
3. Place whipped cream in a bowl
4. Add lemon zest
5. Add lemon juice
6. Add Erythritol
7. Gently Fold into a Mixture
8. Place Blackberry mixture into molds
9. Top with lemon cream mixture
10. Place in freezer for 10 minutes

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I hope you enjoy this delicious keto-friendly recipe for lemon cream fat bombs. Thanks for watching!

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