Vitamin B1: Boost Energy for Workout – Dr. Berg on B1 Vitamin for Energy Boost

Check out Dr. Berg's Nutritional Yeast Tablets: 🛒 https://drbrg.co/3K6VA4g

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241913/

In this video, Dr. Berg talks about exercise and the reason why you should add Vitamin B1(Thiamine) to your workouts.

Vitamin B1 is intimately involved in the mitochondria or the energy factor of the cell, especially in cellular respiration (the use of oxygen in the combustion of food into energy).

B1 is an anti-fatigue nutrient that can give you endurance.

The more carbohydrates you consume, the more B1 you need. Take B1 as the whole complex and a good source would be nutritional yeast.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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