Is Keto and Intermittent Fasting Too Hard or Restrictive? - Dr. Berg

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In this video, Dr. Berg talks about the simple ways to make someone start the healthy keto (ketogenic diet) plan easily.

1. Crave Carbs – Staring the ketogenic diet program would completely get rid of your cravings. You can create a lot of substitute foods while on this program.

2. Too Hungry – Add fat (nuts, avocado, nut butter, almond butter) to meals, it isn’t going to trigger insulin too much.

3. Love Starches – There are certain foods (for example: cauliflower) that will act as substitute foods that will greatly help.

4. Don’t like vegetables – Start with a small amount of veggies. The salad acts as the fiber to feed the microbes and it gives you nutrients and minerals.

5. Plan out your day

6. Start with Intermittent Fasting – Instead of starting with Keto (Ketogenic Diet) keep your regular meal and insert IF. Eating less frequently would drop your insulin.

7. Get all junk food out of the house – Anything that you should not be eating should not be in the house to make it easier and not tempting.

8. Food Service – Delivered Food

9. Start with cutting out snacks – add more fat to the meal to prevent the need for a snack. This means no snacks between meals and no grazing at night.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.