The Carboholic's Only Solution – High Carb Foods & Carb Cravings Dr.Berg

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In this video, Dr. Berg talks about the carboholic’s only solution. Carboholic is someone that is addicted to carbohydrates. This is a physical problem and a cellular level where the body is driving you to not think about the future consequences, logically it doesn’t help you to understand that.

Insulin is the hormone that allows the sugar fuel into the cell, which could lead to insulin resistance where the insulin doesn’t work anymore and that makes your body crave sugar.

Every time you consume sugar there is a spike of beta-endorphins, which is the chemicals in the body that are 30x stronger than morphine for pain and stress.

Dopamine which is a pleasure hormone that is stimulated when you take drugs is also triggered when you consume a lot of sugar and carbohydrates.

The difference between addiction and a habit:
• Addiction: Completely out of control and cannot say no. The more you can’t have it, the more you want it.
• Habit: Something that you can say no to. It is just like a routine you get into.

Ways to Overcome Addiction to Carbs:
1. Understand what is happening in the body
2. Heal insulin resistance
3. Do things gradually: Start consuming keto bombs (sweet cookies that do not affect insulin)
4. Start consuming a lot of nutrients – It is the nutrients that protect the cell against high levels of sugar

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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