The Amazing Magnesium Benefits - Dr. Berg

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In this video, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzyme, like the mitochondria that have to do with producing energy and it is the combination of fuel and oxygen.

The sparkplug that activates the enzyme that ignites the combination of fuel and oxygen is magnesium and vitamin B1(thiamine). Not enough magnesium could cause low energy, fatigue, and a lot of problems. He also talks about insulin resistance and how this condition could also cause magnesium deficiency.

Symptoms of Magnesium Deficiency
• Inability to Relax (Muscle, Nerve, Heart)
• Cramps in Calves/Spasm/Tight
• Atrial fibrillation – Part of the heart is not in rhythm and is quivering
• Constipation – the whole colon becomes very tight which could cause bloating and constipation
• High Blood Pressure
• Insomnia
• Heart Rhythm problems and Palpitations
• Chronic Back Pain
• Migraines

Magnesium Benefits
• Improve and help insulin resistance – by increasing the sensitivity of insulin and making insulin work better.
• Helps potassium absorption

Source of Magnesium:
• Foods that are high in chlorophyll – Leafy greens, Nuts, Seeds

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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