Coconut Oil vs. Olive Oil: Which is Better?

Here's what you need to know about coconut oil vs. olive oil.
 
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Timestamps
0:00 Coconut oil vs. olive oil 
0:12 Olive oil 
0:32 Coconut oil 
0:58 Olive oil uses and coconut oil uses 

In this video, I want to discuss the difference between coconut oil and olive oil, and which one is better to use. They are both very good types of oil to use, but they have slightly different purposes. 

Olive oil is heavy in omega-6 fatty acids. Omega-6 fatty acids will typically cause inflammation. But, olive oil is one of the only oils, being an omega-6, that will not cause inflammation. It's actually an anti-inflammatory. 

Coconut oil is 92% saturated fat. But, saturated fat is not a bad thing. It's my opinion that coconut oil will not increase bad cholesterol or clot the arteries. 

Olive oil: 
• Is 78% monounsaturated 
• Is great to put on salads 
• It's packed with phytonutrients 
• It has vitamin E
• It has healthy essential fatty acids 
• It has oleic acid, linoleic acid, palmitic acid, and more 

*The biggest benefit of olive oil is that it may help support a healthy heart.

Coconut oil:
• Is 92% saturated
• Is good for cooking
• It has lauric acid (which is good for the immune system)
• It has phytonutrients 
• You can put coconut oil in your coffee
• It could help increase HDL and lower LDL 
• It can give you energy 

Both coconut oil and olive oil have their benefits. I wouldn't even say one is better than the other—I would consume both. But, they do slightly different things. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand coconut oil vs. olive oil.