Understanding the Antioxidant Network - Oxidative Stress & Free Radicals - Dr. Berg

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In this video, Dr. Berg explains the antioxidant network. A free radical is an atom with an unpaired electron and could create a lot of damage inside the body. While an antioxidant is an atom that has a paired electron, it's stable and balanced and it also donates one of its electrons to make the free radical stable.

Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroy the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals

Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat-soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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