When NOT to Eat Vegetables? - Dr. Berg On Phytonutrients & SIBO

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In this video, Dr. Berg talked about when NOT to consume vegetables. You need at least 7 to 10 cups of vegetables to get all the nutrients you need and the fiber in vegetables feeds the microbes in order for them to survive.

It would also provide all the phytonutrients that go beyond vitamins and minerals. SIBO or small intestinal bacterial overgrowth is a condition where the microbes are living in the wrong place which is in the small intestine and could cause nutritional deficiencies and tremendous amounts of bloating. This condition is caused by the stomach not being acidic enough or you have taken antibiotics.

Benefits of Vegetables:
• Fiber feeds microbes
• Phytonutrients
• Provides nutrients
• Buffer pH

SIBO or Small Intestinal Bacterial Overgrowth:
• Avoid for 1 month – Give the body some time to remove bacteria in the small intestine
• Acidify Stomach – Apple cider vinegar and betaine hydrochloride
• Avoid Probiotic
• Fasting – The normal transition of time or the time it takes for the food to go into your entire digestive system is between 36 to 40 hours.
• Herbal Antibiotic – Clove, Oregano, Garlic – A great way to help kill off microbes without the side effects.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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