The Best Foods for Stress Relief - Dr. Berg Foods That Reduce Stress

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In this video, Dr. Berg talks about the best foods for stress.

Foods that Lower Stress:
• Sugar-free Chocolate – There’s a certain chemical in chocolate that reduces stress.
• Nutritional Yeast – B vitamins specifically vitamin B1
• Celery – It has a chemical that helps lower blood pressure, helps you sleep, and feel calmer.
• Fermented Drink (Kombucha) – It gives a calming effect on the nervous. Do not consume more than half of a bottle at one time because it is very acidic and if you have too much, you could shift your pH to being too acidic and your pulse rate will start getting higher.
• High-Quality Bacon (Pork) – Any high-quality pork, in general, have vitamin B1.
• Egg Yolk – Certain hormones specifically cortisol that help deal with stress are made from cholesterol.
• Asparagus – High in B1 and a really good fiber for your microbes
• Pecans
• Butter

Foods that Increase Stress:
• Sugar
• Refined Grains
• Starches
• Alcohol
• Excess Coffee
• Low Fat Diets – Fat is needed as a precursor to hormones that help counter stress.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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