5 Things You Must Know About Ketosis - Dr. Berg

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If you're new to the ketogenic diet and ketosis, here are a few things about healthy ketosis that you really must know.
 
Timestamps 
0:08 Healthy ketosis 
1:12 Intermittent fasting
2:19 Calories 
3:58 How much fat to consume
4:54 The keto lifestyle 

In this video, we're going to talk about the ketogenic diet and the 5 things you must know about healthy ketosis. I believe excessive amounts of insulin are behind most chronic health problems, heart problems, strokes, diabetes, inflammatory conditions, cognitive deficiencies, and mood disorders. About 65% of the population is either diabetic or pre-diabetic. 

The 5 things you must know about ketosis:

1. Get healthy first—lower insulin and consume high-quality foods.

2. Add intermittent fasting to ketosis—intermittent fasting is another tool to lower insulin because frequent eating could trigger insulin. Intermittent fasting also increases growth hormone 4x higher than exercise. 

3. Don't worry about calories or macros.

4. Consume a higher amount of fat at the start of the program and less fat (down to 75g or less) as you adapt to fat burning. 

5. This is not a diet—this is a new way of eating and a lifestyle change.  

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the ketogenic diet and ketosis.