8 Health Benefits of Probiotics - Dr.Berg

5 years ago
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What are the health benefits of consuming probiotics? Watch this video to find out..

8 Health Benefits of Probiotics:

1. Support Immune System (Defense) - Probiotics help support your immune system and provides a major defense against pathogens.
2. Digest Fibers – Microbes live on fiber.
3. Make Beneficial Acids:
Lactic Acid (Sauerkraut, Kombucha Tea, Yogurt, Kiefer) – It is important for the defense mechanism to allow the pathogens not to grow. It is also necessary to help with the pH and the absorption of certain minerals in the digestive tract.
Butyric Acid – A friendly acid that feeds your colon cells. It helps lower your blood sugars, and insulin resistance and decreases inflammation.
4. Help make vitamins – B Vitamins, biotin, B12, Vitamin K
5. Recycle bile
6. Detoxifications – Microbes are involved in the detoxification of chemicals and poisons in the body. If you don’t have enough microbes, you won’t have the full capacity of keeping the toxins in the minimum level in your body.
7. Antioxidants – It helps neutralize free radicals.
8. Regular Bowel Movements
Dr. Berg’s Probiotics:
• Non-Dairy Probiotic – Does not come from milk.
• It is developed by a Japanese scientist
• It has something called “Effective Microbes” – It has a blend of bacteria, friendly yeast, friendly fungi, and lactic acid bacteria

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

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