How To Find The Right Bacon On Keto? - Dr.Berg

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In this video, Dr. Berg talks about Bacon and how to read the labels. The farmers market has a higher quality of bacon or meats. Make sure the grains that pigs have been fed is Non-GMO and the most important key to making sure is to choose bacon that is certified organic.
• All Natural – It means absolutely NOTHING.
• Raised without Antibiotics
• No Nitrates
• Never Fed Animal Byproducts – Animal byproducts means waste products from other animals.
• All Vegetarian Fed – Fed using GMO corn and soy.
• Celery Powder
• Sugar (0g of sugar) – Make sure the bacon has no sugar. Anything below a gram is considered zero.

Important Things to Remember when Choosing Bacon or Meat Products:
• Certified Organic – Fed NON-GMO
• Farmers Market
• Make sure it has 0 Sugar

Hey guys! In this video we are going to talk about bacon and how to read the label because I get a lot of questions on what kind of bacon do I consume and what do I look for when I'm reading the label. Well, the first thing is what you should do is go to the farmers market because they always are going to have higher quality but if you can't get there, I'll show you a couple other things to look for. First of all, when it says all natural that means absolutely nothing. Okay so ignore that cause that's just a joke - all natural versus like what? Is it not natural? Artificial Pork? Okay, next one raised without antibiotics, this is funny because they're trying to differentiate their brand from other brands that have antibiotics but that's not true because it's not allowed to give pigs antibiotics anymore so they're all without antibiotics. This one is important, with no nitrates. You don't want to consume bacon with nitrates, this can lead potentially to disease. So we want to avoid that. When it says never fed animal by-product, now first of all you're probably thinking like what do you mean animal by-products what's that. That's actually waste products from other animals like chicken crap and cow waste. Yes, they do add that into some of the feeds so this would be an important thing to have on the label because you don't want to consume animal products that have been fed waste of other animals. Okay, next one, all vegetarian-fed that sounds really healthy like the pigs are getting vegetables right? No, they're actually getting GMO corn and soy. That's what they're being fed so what you really want to see way more important than this is if it's organic because if it's organic, the feed even if it's grains must be certified organic. Now you might say "well, aren't pigs fed grass?" well, they are different than cows, they don't have four stomachs like a cow, they have like one stomach like us and like chickens. They require more energy dense foods. So you're not gonna find a pig farm that actually feeds pigs just grass, they do feed them grains. The key thing is to make sure those grains are non-GMO. Again, the farmers market, that's the way to go.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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