What Food Can You NOT Resist?: Dr.Berg On Healthy Eating & Refined Carbohydrates

You can break the power that unhealthy food has over you.

Timestamps:
0:00 How to break the power that unhealthy food has over you
1:20 More than just carbs causing obesity, it’s actually the packaging of the carbs
2:40 I explain how to get your power back

Is there a food you can’t resist? Usually it’s an unhealthy food, and has a lot of power over you. Perhaps it’s rice, or warm bread fresh from the oven, or chocolate cheesecake. Perhaps it’s chips, or pizza. What can’t you resist?

Your willpower is your strength; it’s your ability to say no. To resist temptation. Being in a group of people who aren’t on a healthy eating plan, and who are partying, is very difficult.

More than just carbs causing obesity, it’s really the packaging of the carbs. The packaging is unbelievably attractive. It’s designed to lure you in, and the carbs within are cheap and readily available. At the grocery store line, you see loads of chips, sodas, and chocolate on display. They’re right in your face! And irresistible, especially if you go through the checkout line with low blood sugar. This is why keto and intermittent fasting combined are so powerful. They get you to a state where you don’t crave foods anymore, and you won’t get as hungry as before.

I tell you that you can eat healthy fat. But then you go online and find information that says no, if you eat fat, you’ll get diabetes! What you’re not told, though, is that studies of high-fat diets are done on mice, not people, and they aren’t fed a true high-fat diet; it’s high fat and high carb. Go read the actual studies, and you’ll see. Consuming a high-fat diet with low carbs is totally healthy.

This is what I recommend to reclaim your power; to break the power that unhealthy food has over you:

1. Read labels. There are many chemicals in processed food that I consider to be drugs. One is monosodium glutamate, or MSG, also called modified food starch. It increases your insulin by over 300 percent. High fructose corn syrup (HFCS) decreases your hunger hormone called leptin, causing you to feel endlessly hungry.
2. If you crave salt, consume salt instead of salty junk food.
3. Take B vitamins to diminish your craving for starchy carbohydrates. Also, start consuming keto desserts; there are many recipes at the link below.
4. Of course, keto and intermittent fasting together is the ultimate solution. You’ll be able to resist unhealthy food. Your hunger will decrease, and your cravings will go away.

Reclaim your power that unhealthy food has over you!

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks for watching!

I explain how to break the power that unhealthy food has over you.