Flight or Fight Adrenal Stress and Vitamin B1 (Thiamine) – Dr. Berg

Error: at 6:51, there is an error showing a supplement (it should be a product called Benfortaimine, not L-Tyrosine)

Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

In this video, Dr. Berg talks about the flight or fight mechanism in vitamin B1. ANS or Autonomic Nervous System is a system that adapts the body’s organs to its environment.

There are two main divisions of the autonomic nervous system;
The parasympathetic and sympathetic. Under stress for a long time could cause sympathetic dominant that could affect the quality of sleep and no longer in safe mode. Some of the common symptoms of sympathetic dominant are anxiety, panic attacks and nightmares.

The autonomic nervous system needs a lot of vitamin B1, it is one of the most important vitamins in the general nervous system. The deficiency of vitamin B1 is identical to the failure of the autonomic nervous system function.

• Parasympathetic (Rest and Digest) - It operates in safe mode or when everything is safe, calm and relaxed.
• Sympathetic – It has an opposite function and this prepares you for stress.

Brain Stem Basic Function of Survival:
• Heart rate
• Breathing
• Hunger
• Satiety
• Fight or Flight
• Reproduction

B1 Deficiency Symptoms
• POTS – Dizziness when you stand up.
• Depression
• Tension
• Confusion
• Difficult Concentrating – ADD
• Hyperactivity
• Disoriented
• Irritability
• Unusual Fatigue
• Fibromyalgia

Cause of B1 Deficiency
1. Stress
2. Refined Sugars and Refined Carbohydrates
3. Coffee / Tea
4. Chocolate
5. Wine

Best Sources of Vitamin B1:
• Nutritional Yeast
• Benfotiamine

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis