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Do you know, is coffee bad for your liver?

Timestamps:
0:00 Is coffee bad for your liver?
0:39 Coffee has the capacity to protect liver cells and decrease liver enzymes
2:01 There are many positive things about coffee, but here are a few negatives

I was asked, is coffee bad for your liver? In this video, I answer that question.

In fact, coffee has the capacity to protect your liver; it’s hepatoprotective. Your liver weighs about 3.3 pounds and is the size of a football. It’s located on your right side under your ribcage. It’s one of the largest organs you have, second only to your skin. Your liver filters toxins is involved in blood sugars and help make bile. It also stores fat-soluble vitamins.

The liver’s main job is to detoxify, although overall it has over 500 functions. Coffee has the capacity to protect liver cells and decrease liver enzymes. So what’s in coffee that provides this protection? It’s the phytonutrients; plant-based chemical antioxidants. They help regulate bile. They have anti-inflammatory properties, can help increase vitamin D, and stabilize blood sugars.

These phytonutrients can also help lower insulin. Lowered insulin helps your liver because high insulin can damage your liver. Coffee has more antioxidants than tea, even green tea, and red wine. Roasting coffee beans increases the antioxidants. But if you grind the beans and expose the grounds to oxygen, you’ll lose a lot of the antioxidants. So make sure there’s a short time between when you grind it and then drink it.

There are many positive things about coffee, but there are also a few negatives.

First, caffeine can stimulate the sympathetic nervous system, responsible for fight or flight. It’s like activating your adrenals, causing sleep problems which in turn cause a cascade of health effects. I recommend drinking just one cup in the morning. If you’re drinking coffee all day and evening, and have fatigue, you’re covering up an underlying problem that needs to be fixed. Check the link below on how to fix fatigue.

Coffee beans are the most heavily sprayed crop in the world. Choose organic coffee.

The more caffeine you consume, the more you deplete vitamin B1 (thiamine), calcium, and potassium. Take supplements to replace those.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

#keto #ketodiet #weightloss #ketosis

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