5 years ago

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I explain how to naturally get rid of a hangover.

Timestamps:
0:00 How to get rid of a hangover the natural way
1:00 Alcohol decreases a very specific amino acid called glutamine
1:35 Here’s what you can do to naturally minimize the damage and get rid of your hangover

In this video, I explain how to get rid of a hangover. Let’s say you have a headache, feel nauseous, and don’t feel good in your brain.

Alcohol is mainly absorbed in your stomach, then goes to your liver where an enzyme breaks it down into two different compounds. One is called acetaldehyde, and the other is acetate, which is similar to vinegar.

Acetaldehyde is very toxic. It’s actually 30 times more toxic than the alcohol itself. It’s what creates damage to your liver along with the rest of your body. Acetaldehyde is what gives you the symptoms of a hangover. It’s not the alcohol that does.

And the more your liver is deficient in a very powerful antioxidant called glutathione, the more build-up of acetaldehyde builds up because you don’t have enough glutathione to neutralize it. Thus, the more damage it causes.

Alcohol also decreases a very specific amino acid called glutamine. This forces your body to make more, in a process called glutamine rebound. Glutamine is a stimulant, and it prevents you from getting into deep delta wave sleep. When you wake up, you won’t feel rejuvenated. On the contrary, you’ll have a headache and feel miserable. You’ll have anxiety and even want to vomit because your body is trying to rid itself of the acetaldehyde.

But here’s what you can naturally do to minimize the damage and get rid of your hangover. Tae vitamin B1 (thiamine). It helps to neutralize acetaldehyde, and it balances out glutamine. So take B1 before you go to bed, then again when you wake up. B1 specifically protects your cells’ mitochondria from oxidation.

Of course, there’s also a dehydration effect. Drink plenty of water, and take vitamin C in a whole food form, or eat foods high in vitamin C. I also recommend consuming lots of leafy greens and cruciferous vegetables, because the acetaldehyde causes so much free radical damage that you want lots of antioxidants.

Now you know how to get rid of a hangover the natural way, and also how to minimize the damage caused by alcohol.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.