Potential Benefits And Side Effects Of Intermittent Fasting – Dr. Berg
There can be some side effects of intermittent fasting during the transition phase. Here’s what you need to know.
Electrolyte Powder: https://shop.drberg.com/electrolyte-powder
Dr. Berg’s Healthy Keto Basics: http://bit.ly/2B61L8j
Amazing Benefits of Prolonged Fasting: http://bit.ly/2X2o3Bg
Refeeding Dangers: http://bit.ly/2tg9s7p
Nutritional Deficiencies: http://bit.ly/2USmsfn
Timestamps
0:00 Intermittent fasting benefits
0:36 Side-effects of intermittent fasting
In this video, we’re going to talk about the side effects of intermittent fasting. These side-effects only happen during the transition phase. If you push through it, you can receive some pretty amazing health benefits. Also, if you start the ketogenic diet and intermittent fasting correctly, these symptoms shouldn't be a big problem.
Potential Intermittent Fasting Benefits:
1. Weight loss (especially in the mid-section)
2. Cognitive improvements
3. Less inflammation
4. Improved memory
5. Improved quality of sleep
6. Less hunger
7. Fewer cravings
Potential Side Effects of Intermittent Fasting:
1. Spike of uric acid
2. You're cold
3. Moodiness
4. Headaches
5. Increased stomach acid
6. Feeling nauseated when you eat
7. Fainting (only if you do prolonged fasting too quickly)
8. Hair loss
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this video helps you better understand the potential side-effects of intermittent fasting during the adaptation phase.
-
6:02
Dr. Eric Berg
7 days agoVITAMIN D IS WORTHLESS
7.87K30 -
31:23
Rethinking the Dollar
12 hours agoBiden isn't the Party! It's Washington's & Wall Street Policies That Harm American Workers
8.6K11 -
2:47:53
Pardon My Take
20 hours agoCoach Duggs Guarentees A Playoff Berth In His Second Season As OC
41K8 -
2:08:32
Nerdrotic
16 hours agoMystery of the Ancient Barabar Caves | Forbidden Frontier #067
122K54 -
6:00
Misha Petrov
15 hours agoBREAKING: Joe Biden DROPS OUT of Presidential Race, Endorses Kamala Harris
20.2K44 -
1:14:53
The Late Kick with Josh Pate
15 hours agoLate Kick Live Ep 533: Conference & CFP Predictions | Week 1 Upset Alerts | THE Twisters Review
18.8K2 -
26:21
ThinkStory
9 hours agoHOUSE OF THE DRAGON Season 2 Episode 6 Breakdown & Ending Explained - Connection to Fire & Blood
18.8K1 -
8:23
Freakin' Reviews
1 day agoTop 5 Shark Tank DISAPPOINTMENTS!
17K3 -
15:18
GameLeap RAID Shadow Legends
10 hours ago10 EPIC CHAMPIONS that are SECRETLY LEGENDARY - Raid: Shadow Legends Tier List
19.5K4 -
8:39
Kicking Mustang
1 day ago $0.02 earnedAirsoft Cheater Takes it Up The Bum Hole.. (TRY NOT TO LAUGH)
20.8K1