Brain Repair & BDNF Increase with Intermittent Fasting – Dr. Berg
For more info on health-related topics, go here: http://bit.ly/2HlYrso
Intermittent Fasting: https://www.drberg.com/how-to-do-intermittent-fasting
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg talks about fasting, BDNF or Brain-Derived Neurotrophic Factor, and the hippocampus.
Fasting increases something called neuroplasticity, which gets the nerves communication. It is healthy for the brain to have brain cell communication and fasting has the ability to get your cells to start communicating again.
Signs of Decreased in BDNF
• Neurodegeneration
• Diabetes
• Increase Inflammation
• Increase LDL
• Worsen MS (an autoimmune disorder)
Fasting Benefits:
1. It has the ability to get your cells to start communicating again.
2. It increases neurogenesis (the making of new neurons).
3. Repair DNA of neurons
Things to Do to Increase BDNF:
• Intermittent Fasting
• Aerobic
• Exercise
• Vitamin D
• Omega 3
• Healthy Ketogenic Diet
• Decrease Calories
The combination of having your neurons communicate and listen better, making more neurons, and repairing DNA mainly occur in the structure called the hippocampus of the brain.
Improving Hippocampus Benefits:
• Improved memory
• Improved learning
• Improved spatial navigation
• Improved inhibitory control (the ability or strength to say no to certain stimuli.)
• Improved mood
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
-
1:40
Dr. Eric Berg
6 years agoRegrow Your Brain with Intermittent Fasting – Brain Derived Neurotrophic Factor (BDNF) – Dr.Berg
29 -
5:18
Dr. Eric Berg
4 years agoHow Long Should I Do Keto & Intermittent Fasting? – Dr.Berg
5 -
10:47
DrNickZyrowski
4 years agoHow To Improve Brain Function | The Core Brain Nutrient
19 -
7:33
Dr. Becky Fitness
1 year agoSugar Cravings-Why Your Brain Made You Do It & How to Break Free
1151 -
26:14
Long Story Short with Dr. Been
1 year agoLong Story Short Episode 46: Intermittent Fasting and Brain Health
1.02K -
5:56
Dr. Becky Fitness
1 year agoIntermittent Fasting: 5 Science-Based Benefits
182 -
6:36
Dr. Becky Fitness
2 years ago3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
1251 -
3:37
Doctors To Trust
10 months agoBEN BIKMAN g’ BYU LAB: ALZHEIMER’S From insulin resistance:BRAIN has FUEL GAP
33 -
4:18
Dr. Becky Fitness
10 months agoUse 16:8 Fasting with OMAD to Break a Plateau
2521 -
4:59
Dr. Becky Fitness
1 year ago3 MORE WAYS to do Intermittent Fasting
2421