What is Nutritional Yeast? 7 Nutritional Yeast Benefits – Dr. Berg

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In this video, Dr. Berg talks about the 7 benefits of nutritional yeast. It is not recommended to consume nutritional yeast that is enriched or fortified.

1. B-Vitamins – There are a lot of benefits to taking B vitamins, especially in their natural form.
B1 – Stress and Energy
B2 and B3 – Good for the skin, digestion, hair, and nails
B6 – Essential for mitochondria to make energy.

2. Minerals – Potassium, Magnesium, Calcium

3. Trace Minerals – Chromium, Selenium, Zinc. One of its purposes is to help as a cofactor in enzymes.
It is also good for hair, nails, skin, muscle, and anything with protein

4. Amino Acids
5. Fiber – can help decrease insulin or insulin resistance indirectly which could also help you with your blood sugar.

6. Glutathione – a very powerful antioxidant. Helps prevent oxidation in different parts of the body.
7. Beta Glucan – It is very good for the immune system and protects you from viruses and bacteria.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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