How To Control Your Appetite After Meals? – Dr.Berg

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In this video, Dr. Berg talks about how to control your appetite especially after you eat.
Several Reasons Why this Occur:
1. Low Bile Production
Bile helps break down fat and extract fat-soluble vitamins, omega 3 fatty acids, and essential fatty acids from food.
Damage liver can cause the capacity to make bile.

2. Low B1
There are certain parts of the brain that need B1 because it helps to access the co-enzyme to make it work. B1 deficiency could wreck the satiety centers in the brain which could create a lot of hunger and could cause the feeling of not being satisfied.

3. Insulin Resistance –This is caused by high levels of insulin over a long period of time. (caused by high carbs and frequent eating)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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