How to Live Longer – The One Exercise That Makes You Live Longer – Dr.Berg

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In this video, Dr. Berg talks about how this amazing type of exercise makes you live longer. HRV or Heart Rate Variability is a test where you can predict your mortality for heart attacks.

Every time the heartbeats, it contracts (sympathetic nervous system), and then relaxes (parasympathetic nervous system).

The normal healthy body should have a varied distance between the beat of the heart. BUT, if the heart beats within the same exact time frame, it's an indication of being very unhealthy.

The more varied the heart is, the greater its ability of it to adapt to things, but if it is the same over and over, it is going to be very rigid and wouldn’t recover that well.

It is much better to do an exercise based on waves, intervals, and HRV because most people have a weakened recovery system.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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