How Many Nuts Can You Eat on Keto? – Dr.Berg

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In this video, Dr. Berg answers the question of how many nuts are too many while you are doing keto (ketogenic diet). Consuming too many nuts could cause bloating or gas. Here are some reasons why.

1. You need more bile production when you consume more fat.
Eating too much fat, too quickly (especially nuts), irritates the digestive system, especially around the gallbladder and pancreas.
2. Nuts have certain anti-nutrients and chemicals that can irritate certain parts of the digestive system, specifically the bile duct.

If you are predisposed to kidney stones, certain nuts do have high oxalates. Germinating is the process where you soak the nut in the water overnight, rinsing it out and drying it out in the oven so when you consume them, it is easier to digest. Consuming raw nuts is harder for the immune system.

Recommendation: Do not consume more than ¼ of a cup of nuts per meal, and do not consume more than 1 tbs. of nut butter per meal.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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