Eat Egg Yolks to Prevent Gallstones – Dr.Berg

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DATA: Choline deficiencies (which is very high in egg yolks) cause a fatty liver and gallstones. https://www.ncbi.nlm.nih.gov/pubmed/12837851
***If you research this topic, you will see studies stating the opposite; that egg yolks cause gallstones as in this study:
https://www.jci.org/articles/view/106946
https://www.jci.org/articles/view/106946/pdf
However, if you actually read the study (on dogs), the so-called egg yolk diet ALSO included soy protein, corn starch, cane sugar, and 44 percent of the diet being carbohydrate. A ketogenic diet is 5 percent carbohydrate, not 44 percent.

In this video, Dr. Berg talks about what causes gallstones and how to use egg yolk to prevent this condition.

Causes of Gallstones
1. High Cholesterol
2. Decrease Bile Salts (High insulin, liver damage, low gut flora)
3. Decrease Phosphatidylcholine
4. Sluggish Gallbladder
5. Decrease Transit Time Colon
6. Decrease Gut Flora

Foods with High Phosphatidylcholine
1. Egg Yolks
2. Grass-fed Liver
3. Peanuts

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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