Premium Only Content

How to Increase Your Vitamin D Absorption?
There are other things you can do besides getting more sun to help increase the absorption of vitamin D. Find out what they are.
More Vitamin D Videos:
▶️ https://youtu.be/q2glDkfDUiM
▶️ https://youtu.be/-YDGgPvmkXA
Timestamps
0:00 Increase vitamin D absorption
0:10 Benefits of vitamin D
0:22 How to tell if you have a vitamin D deficiency
1:15 How to increase vitamin D absorption
In this video, we’re going to talk about how to increase the absorption of vitamin D from the sun. One simple way to test if you may have a vitamin D deficiency is to press on your sternum or shin, and if there is bone pain, you may be deficient.
Vitamin D benefits:
1. It can help decrease inflammation
2. It can help improve your mood
3. It can help increase sleep quality
4. It can help with autoimmune conditions
5. It can help with skin issues
How to increase vitamin D absorption:
• Get outside and get more sun
• Take more vitamin D
• Take zinc
• Take vitamin A
• Take magnesium
• Avoid low-fat diets or low-cholesterol diets
• Lower your stress
• Take probiotics
• Take bile salts
• Do intense exercise
• Take boron
• Take vitamin K2
• Get plenty of omega-3 fatty acids
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to increase your absorption of vitamin D.
-
6:00
Dr. Eric Berg
13 days ago#1 Best Food to Unclog Arteries
7.84K15 -
16:55
Stephen Gardner
8 hours agoBUSTED! Letitia James STOLE $41k in Tax Payer Funds for LUXURY PRIVATE JETS!!
27.6K60 -
4:23:50
Akademiks
8 hours agoDay 7/30. Lil Durk Hit with NEW Superseding Indictment. YB back! Trippie & Future Beefin over thot?
52.7K5 -
LIVE
Tommy's Podcast
5 hours agoE718: Shilohmaxxing
241 watching -
2:05:58
TimcastIRL
9 hours agoTrump WINS, Q1 Jobs Report SMASHES Expectations, MS-13 ATTACKS Prison Guards
185K123 -
3:53:48
SynthTrax & DJ Cheezus Livestreams
17 hours agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Variety Edition
59.5K11 -
3:55:59
Fragniac
8 hours ago🔴FORTNITE w/ @GrimmHollywood & @VapinGamers ( -_•)╦ ╤─💥
40.2K1 -
51:49
Adam Does Movies
2 days ago $4.03 earnedTalking Movies With Sinners Actor Christian Robinson - LIVE!
42.4K3 -
9:36:16
Dr Disrespect
17 hours ago🔴LIVE - DR DISRESPECT - ARC RAIDERS - THE WAIT IS OVER
197K19 -
2:24:49
TheSaltyCracker
9 hours agoThey Want Her Arrested ReeEEEStream 05-02-25
137K299