How To Lower Blood Pressure Naturally JUST With Breathing – Dr. Berg

Here's what you need to know about how to lower blood pressure naturally just with breathing...

If your blood pressure is high, you may be tempted to take prescription medications. But these have side effects, and they don't always work as well as doctors would like. Luckily there are natural ways to lower blood pressure.

The easiest way is through breathing exercises, which can help relax the body and reduce stress levels that can cause high blood pressure in the first place.

The autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation).

Do this simple technique
• Breath in: 5 seconds
• Breath out: 5 seconds

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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