How To Lower Blood Pressure Naturally JUST With Breathing – Dr. Berg
Here's what you need to know about how to lower blood pressure naturally just with breathing...
If your blood pressure is high, you may be tempted to take prescription medications. But these have side effects, and they don't always work as well as doctors would like. Luckily there are natural ways to lower blood pressure.
The easiest way is through breathing exercises, which can help relax the body and reduce stress levels that can cause high blood pressure in the first place.
The autonomic nervous system is a part of the nervous system that makes up the systolic and diastolic that represents the sympathetic (fight or flight – contraction) versus the parasympathetic (rest and digest - relaxation).
Do this simple technique
• Breath in: 5 seconds
• Breath out: 5 seconds
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/3agbqZS
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/37UucEC
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
#keto #ketodiet #weightloss #ketosis
-
4:36
Dr. Eric Berg
5 years ago7 Tips To Lower Blood Pressure Naturally – Dr.Berg
19 -
1:55
Dr. Eric Berg
5 years agoHow To Lower Blood Pressure Naturally by Cutting Out Sugar – Dr.Berg
10 -
24:12
Dr. Sten Ekberg
4 years ago7 Truths To Lower Blood Pressure With Breathing Exercises (Holistic Doctor Explains) // Dr Ekberg
4021 -
2:20
Natural Cures
1 year ago $0.18 earnedLower Your Blood Pressure Naturally with These 5 Simple Tips
5672 -
13:47
Dr Berry's Proper Human Diet
5 years ago $0.04 earnedLower BLOOD PRESSURE Naturally (10 Things to Know) 2021
1881 -
6:29
onlinedoc007
1 year agoTOP 3 BREATHING TRICKS For Your High Blood Pressure Control - [Miracle Blood Pressure Cure]
4 -
5:48
onlinedoc007
1 year agoControl High Blood Pressure By This One QUICK Breathing Technique - [Miracle Blood Pressure Cure]
2 -
6:39
onlinedoc007
9 months ago⭐Is Nasal Breathing a Miracle Trick to Lower Blood Pressure?⭐
2 -
3:29
Natural Cures
2 years agoHow to Lower Blood Pressure Naturally Using a Towel
115 -
15:55
Dr Berry's Proper Human Diet
3 years ago $0.36 earnedHow to Lower HIGH BLOOD PRESSURE Naturally
9772