Benefits of Eating More Sardines on Keto (Ketogenic Diet) – Dr. Berg

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836051/
Part 2: https://www.youtube.com/watch?v=STZg0R7p_NM
• Sardines (DHA) – 788mg / 85g
• Sardines (EPA) – 742mg / 85g

• Tuna (DHA) – 57mg / 56g
• Tuna (EPA) – 41mg / 56g

Sardines have 13x higher DHA than the Tuna.
Tuna has 18x higher EPA than the Sardines.

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In this video, Dr. Berg talks about the reason why you should add more sardines to your ketogenic diet plan. Sardines are one of the best food you can consume if you are doing keto because it has healthy fats, a good amount of protein and it is loaded with nutrients especially omega 3 fatty acids.
• Pacific Wild Caught
• EPA/DHA
• D3/B12
• Calcium Phosphorus
• Selenium/Zinc
• B Vitamins

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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