The 7 Benefits of Kombucha Tea

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In this video, we’re going to talk about the 7 health benefits of kombucha tea. 

How to make kombucha tea:

• Mix together hot water, black tea, white sugar

• Let it cool and add a symbiotic culture of bacteria and yeast (SCOBY). 
 
Don’t consume kombucha tea if you have these conditions: 

• Acidosis
• Ulcer / Gastritis 
• SIBO 

A few things to be aware of when it comes to kombucha tea:

• Make sure you don’t drink too much kombucha tea at one time. Start out with half of the container and maybe even dilute it with water.

• Kombucha contains a very small amount of alcohol. It may have like .5% alcohol, and some kombucha tea drinks may have a lot more. Read the label.

• Kombucha tea may have hidden sugars. Read the label and don’t consume kombucha tea with over 2 grams of sugar.

7 kombucha tea benefits: 

1. It’s a great probiotic 
2. Energy 
3. Alcohol alternative 
4. Improves digestion 
5. Stabilizes blood sugars (improves insulin resistance)
6. Lowers stress (B vitamins) 
7. Promotes sleep

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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