Keto Rash is a Vitamin B2 (Riboflavin) Deficiency – Dr.Berg

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In this video, we’re going to talk about keto rash. 

What causes a keto rash?
A keto rash is caused by a vitamin B2 deficiency. B2 is involved in fat metabolism, and the more fat that you eat, the more B2 you are going to need. 

If you start the ketogenic diet with a vitamin B2 deficiency or even a subclinical vitamin B2 deficiency, the problems related to the deficiency will be magnified. 

Vitamin B2 Deficiency Symptoms: 
• Seborrheic dermatitis – rough and scaly skin 
• Cracked Skin (on your heels, around your mouth, around your nose)

Subclinical B2 Deficiency Causes:
• Low hydrochloric acid (heartburn, GERD, gas, pain in the stomach when you eat protein)
• Tanning beds 
• Refined foods 
• Alcohol 
• Gut damage 
• Liver damage 

How to fix keto rash: 
• Nutritional yeast
• Activated Vitamin B2 (for severe deficiencies) 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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