4 Causes of Kidney Pain (Low Back Pain) on Keto Diet – Dr. Berg

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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/
https://www.youtube.com/watch?v=LHn169caXDY
https://www.youtube.com/watch?v=dLeBWe-7kQ4
https://www.youtube.com/watch?v=0O0s37hO_eQ
https://www.youtube.com/watch?v=R6siqTxxgdE

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In this video, we’re going to talk about low back pain on keto. I’m going to share with you the four causes for low back pain on keto and how to get rid of low back pain.

The low back pain on keto you’re experiencing may be coming from your kidneys.

Four causes of kidney pain (low back pain) on keto:
1. Consuming high oxalate foods
2. Too much protein
3. Urine is too acid
4. You're a stone former

How to get low back pain relief:

• Avoid high oxalate foods (almonds, spinach, chocolate)
• Have moderate amounts of protein and salt
• Take potassium citrate
• Consume lots of veggies
• Drink 2-3 liters of water per day
• Add lemon to your water

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.