4 years ago

There are five main reasons why you get high creatinine levels on the keto diet.

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Timestamps:
0:00 5 reasons why you get high creatinine levels on the keto diet
0:28 These are the five reasons why you have a high creatinine level on keto
1:15 The fifth reason may surprise you

Someone asked why they get high creatinine levels on the keto diet. First, what is creatinine? It’s a waste product from muscle metabolism. (Side note: a waste product from dietary protein is called urea.) Every day your body converts creatine to creatinine.

The higher level of creatinine on keto isn’t pathological. Here are the five reasons why they are high:

1. Consuming way too much protein, especially cooked meat. Ideally, you want to eat three to six ounces of protein, or as much as seven, at a meal. If you’re a big person perhaps a little more.
2. Taking too much creatine supplementation; try cutting back
3. Exercising excessively especially if it’s intense, because of muscle physiology. Cut back and take longer to recover.
4. Having an injury or inflammatory condition, which could itself be pathological
5. Having a problem with your gallbladder or liver, which could also be pathological

If you’ve ruled out the first three, you may want to get a more thorough check from our doctor into a possible inflammatory condition or problem with your gallbladder and liver.

Now you know why you have high creatinine levels on the keto diet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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