Too Scared to do Fasting (or Intermittent Fasting)?

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Are you too scared to do intermittent fasting? In this video, we’re going to talk about intermittent fasting for beginners, and the health benefits of intermittent fasting that go beyond weight loss.

Benefits of Intermittent Fasting:
1. Improves Cognitive Function (focus, memory)
2. Mood Elevation
3. Inflammation Decreases
4. New Cell Growth in the Brain

How to Begin Fasting:
1. Start with 3 meals and no snacks.
2. Add more fat to the meal. (it will allow you to go longer without eating)
3. 1st goal: should not be weight loss. It’s hunger loss.

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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