How To Lose More Weight If You Are A Diabetic? – Dr.Berg On Diabetic Weight Loss

I explain how to lose more weight even if you have type 2 diabetes.

Timestamps:
0:00 How to lose more weight even with type 2 diabetes
1:00 These are the mistakes that most people make
3:25 Here are ten things to lower insulin

In this video, I explain how to lose more weight even if you have type 2 diabetes.

Type 2 diabetes is a condition of high blood glucose (sugar). All that glucose triggers insulin, which in turn causes the sugar to be stored as fat. I reference a textbook called Medical Physiology. If you want to lose weight you must reduce insulin.

These are the mistakes that most people make:

●Consume low calories
●Eat multiple meals
●Eat low fat/lean protein; lean protein spikes insulin
●Weigh themselves frequently; instead, measure your waist
●Eating in moderation is probably the stupidest advice I’ve ever heard! You won’t lower insulin.
●Eat whatever they want because they believe they exercise it off; exercise only accounts for 15 % of weight loss

When you first lower insulin and lose weight, it’s water weight. You’ll plateau until you get into fat burning.

Here are ten things to lower insulin and speed up weight loss:

1. Keep your carbs below 20 grams per day; I put a link below to show you which foods to eat
2. Take apple cider vinegar to help with insulin resistance; 2 tbsp in a glass of water once or twice daily
3. Eat moderate protein that isn’t lean/low fat; the leaner the protein, the higher the insulin spike
4. Take these three nutrients: chromium, zinc to help your body need less insulin, vitamin B1 in the form of nutritional yeast
5. Get more sun to boost your vitamin D level
6. Get extra sleep; at least 8 hours. 6 or less raises your risk of diabetes
7. Do intermittent fasting and don’t eat unless you’re hungry
8. Do high-intensity interval training (HIIT); this will help spike growth hormone
9. Decrease your stress; see the link below for an acupressure technique
10. Increase your fiber by consuming more veggies, not more grains. While you can’t digest fiber, it’s great food for the microbes in your gut. They convert the fiber to butyric acid, which feeds the cells of your colon and gives them energy. It also helps with insulin resistance.

What we’re trying to do is put you into ketosis. Ketones are an alternative fuel. There are 3 types; one is beta-hydroxybutyrate, similar to the butyrate that microbes convert fiber into. Both of these can help regulate your insulin level.

Now you know how to lose more weight even if you have type 2 diabetes.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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