7 Interesting Benefits of Sea Kelp Beyond the Thyroid – Dr.Berg

Sea kelp has 7 health benefits that go beyond just supporting your thyroid health.

Timestamps:
0:00 7 health benefits of sea kelp in addition to thyroid support
0:50 One benefit is that the iodine in sea kelp will enhance your cognitive performance
2:30 I recommend taking sea kelp in the morning

In this video, I explain the 7 health benefits of sea kelp in addition to thyroid support. High-quality sea kelp that’s grown in a clean ocean is highly beneficial for your thyroid, which needs the iodine in kelp to make its hormones.

These are the 7 health benefits of the iodine in sea kelp:

1. Helps balance estrogen. If a woman is estrogen dominant she may develop ovarian cysts or fibrocystic breasts.
2. Enhances your IQ (your cognitive performance), especially in a growing child. If you’re pregnant, take sea kelp to reduce the chance of the baby’s brain being smaller. Iodine can also enhance your growth in general.
3. Contains ten times more calcium than milk. We all know the problems with milk from a commercial dairy, with added hormones and the low quality of food that cows eat.
4. Sea kelp has many more nutrients such as magnesium, potassium, iron, zinc, vitamin C, and B vitamins
5. Contains the phytochemical fucoidan, which has powerful anti-cancer properties. It’s an antioxidant and has anti-inflammatory properties too.
6. Contains vanadium, a trace mineral that helps control your blood sugars and address insulin resistance. (Sea kelp contains all trace minerals, but iodine seems to be the most concentrated.)
7. Contains amino acids, although a fairly small amount so you’d have to consume large quantities to reap the benefits. Just be aware there are amino acids in seaweed.

Iodine concentrates iodine up to 30,000 times so you don’t need to take a lot of it. Take it in the morning not before bed because it can actually give you too much energy and disrupt your sleep.

To summarize, sea kelp contains vitamins, minerals, trace minerals, and amino acids, making it a very beneficial ocean vegetable.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!
Sea kelp is chock full of vitamins, minerals, and trace minerals that provide health benefits in addition to thyroid support.