4 years ago

Keto is enjoyable!

Timestamps:
0:00 You have to die of something so you may as well enjoy yourself (and forget keto!)
0:20 This makes no sense! It assumes that eating healthy isn’t enjoyable
2:04 The way people die nowadays is usually very slowly

At one of my summits, a woman came up to me to say that her friend urged her to forget about keto, and nutrition. Because, according to the friend, “You’ve got to die of something, so you might as well enjoy yourself”.

This attitude makes no sense! It assumes that eating healthy isn’t enjoyable. But if you talk to anyone on keto, you’ll discover they’re satisfied eating wonderful foods. They’re just not consuming refined carbohydrates anymore. They’re eating eggs, fish, bacon, meat, and vegetables. They eat keto-friendly desserts. In other words, a lot of different foods, and they’re not deprived!

Plus, they’re not craving or hungry between meals. So what this person is missing is actually trying keto to see for themselves that they would enjoy it if they tried it.

Let’s talk about pleasure foods. When you start eating them, you feel really good, but it’s deceptive. I ate lots of them in college, and I got pleasure from them until I didn’t. Then they turned into painful foods. They caused gas, bloating, constipation, ulcers, and heartburn, and even gallbladder issues.

Pleasure foods increase dopamine, a neurotransmitter. But it’s kind of a trap. Dopamine gives you a sense of wellness and stress reduction, It’s an artificial sensation. Sugar will do that. When you consume sugar and refined carbohydrates, you’re kind of faking your body out. Every time you eat them, you need more to get the same sensation, because you’re addicted to them.

Eventually, pleasure foods no longer give them pleasure, because they no longer trigger dopamine.

The last point I want to make is that the way people die nowadays is actually very slow. We’ve gotten really good at keeping people alive, but not necessarily with any quality of life. You may get dementia or Alzheimer’s, and end up being trapped in your body for years.

Your longevity has everything to do with what you eat. Healthy eating is enjoyable if you know how to do it right.

Naturally, I urge you to try keto and eat healthy the right way!

Dr Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Thanks for watching!
Healthy keto is enjoyable when you know how to do it right.

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