What Is Hormesis & How It Works? – Dr.Berg

Hormesis is an important concept for you to understand in the context of your health.

Timestamps:
0:00 Hormesis is a condition that can really benefit you
0:45 Regular exercise over time is an example of hormesis
1:25 Phytonutrients in plants are another hormesis, along with others I explain

In this video, I explain what hormesis is, and why it can benefit you.

Hormesis is a condition where you’re adding some stress or toxicity in a small amount that’s beneficial to you, as compared to a large amount that would harm you. For example, when you add some exercise to your life, it will kick in repair enzymes that then make you stronger over time. But, if you’re in your fifties or sixties and out of shape, and you do Crossfit for two hours, that will have a toxic effect.

Regular exercise over time allows you to build your antioxidant networks, become stronger, and avoid oxidative damage to your body.

Fasting in a certain amount is also an example of beneficial hormesis. 16 to 18 hours of fasting prompts your body to get stronger, go into repair mode, and reduce oxidative stress. But if you fast too long, your body will start using up organs and muscles for fuel.

Phytonutrients in plants, such as lectins and oxalates, are natural insecticides and pesticides. But if you consume them in a small amount, your body will resist them and you’ll become stronger.

Heat and cold are still other examples of hormesis. A little bit of heat, such as in a sauna, is beneficial. Not so much if you were to sit in boiling water! Same with cold. Taking a cold shower is beneficial. Jumping into Lake Michigan in the middle of winter for a long time, not so much.

Alcohol! I’m certainly not recommending it, yet research shows a small amount could benefit certain parts of your body.

As well, consider ultraviolet (UV) light, or sunshine. A little bit is good for you, too much isn’t. A little bit of UV rays with their radiation will help you resist radiation.

Basically, anything in large amounts can be harmful: estrogen, cortisol, growth hormone, thyroid hormone, insulin, and even certain nutrients such as synthetic vitamin A, selenium, zinc, or iron.

Now you can see why hormesis is an important concept to understand.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services, or product you obtain through this video or site.

Thanks for watching!

Bone broth is excellent for you to add to your diet.