Amazing Skull Massage for a Deep Restful Sleep – Dr.Berg

I demonstrate a skull massage that will give you deep sleep.

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Timestamps:
0:00 Get deep sleep with this amazing skull massage
0:38 Start at the back of the middle of the skull and, with your thumb, slowly massage forward
1:22 I show you where to massage, using my skeleton model so you can see the sutures

In this video, I demonstrate a technique for a skull massage that can give you deep sleep. This is different from other skull massage videos you find online. We’ll be working on what’s called the sagittal suture, also called a joint. It’s at the top of your skull. In some people, it’s fused, but others have some fibrous tissue in the joint that can expand slightly.

Start at the back of the middle of the skull and, with your thumb, slowly massage forward toward the forehead. Press from back to front. Make sure to go very slowly.

I have no idea why this works, but it does! I’ve done this a thousand times in my practice, with excellent results. People get deep sleep, they can breathe better, and it reduces stress. Note that you need another person to do this on you; you can’t do it to yourself. I recommend that two of you watch this video, then practice back and forth on each other.

See, on my skeleton model, where the skull sutures are, and where to place your thumb to massage slowly from the back of the skull, across the top, toward the forehead. Use traction to push forward. Take your opposite hand and hold it against the person’s forehead before carefully pressing your hands toward each other, and using both thumbs to massage in opposite directions along the suture. You’re creating relaxation along the suture.

Every so often, stop moving your thumbs toward each other. Use one hand to stabilize the forehead, and with the other use your thumb to press gently for several seconds in one place along the suture, to encourage a release. Be sure to press forward toward the forehead. Use your remaining fingers to support the back of the skull while you do this.

Continue inching forward from the back of the skull to the front. Stop occasionally to maintain gentle pressure in one place with your thumb.

Be sure not to mess up the hair!

The only time you wouldn’t do this massage on someone is if they had sustained a hit on the top of their head.

The person you’re massaging should feel their head and skull relax. If they’ve had an injury to the left or right side of their head, this massage is essential. If your thumb gets sore as you massage, simply bend it and place your other thumb on top to help with the pressure.

Go ahead and try this with someone so you can each get deep sleep as you give each other a skull massage.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this video or site.

Thanks for watching!

You can get deep sleep and relaxation with this skull massage.