How to Recover From Cheat Day? – Dr.Berg on Cheat Meal

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In this video, we're going to talk about the best way to handle a cheat day on keto and cheat day recovery. 

Can I do cheat days on keto?
Some people may have a keto cheat day if they're on vacation, going to a party, it's a holiday, etc. The main thing is to understand the mechanism involved. 

When you have a cheat meal, and you eat carbs, you spike insulin which then reacts to store glucose. You now end up with a low blood sugar situation. This is when the hunger sets in, the cravings start, and other negative effects like anxiety happen. 

Of course, when you eat carbs, you will feel better...but...not for very long. Soon after the carbs, you're left wanting more and more. You're also depleting a lot of essential nutrients.

How to recover from a cheat day on keto:

• Drink apple cider vinegar with water
• Start fasting
• Exercise
• Take electrolytes (B-vitamins (nutritional yeast), potassium (electrolytes) sea salt) 

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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.