Premium Only Content
7 RED Falgs That You are Not Getting Enough Sleep – Dr.Berg on Poor Sleep Quality
For more info on health-related topics, go here: http://bit.ly/2SHyVop
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Sleep:
https://www.youtube.com/watch?v=Eu1ldCIdLF0
https://www.youtube.com/watch?v=ZTWkBZmSBdA
https://www.youtube.com/watch?v=CXg7OONSTIE
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, we’re going to talk about sleep. I want to share with you the red flags that you may be sleep-deprived.
Many people think they’re getting enough sleep, but really they’re either not getting enough sleep or they’re not getting quality sleep.
Here are some effects of not enough sleep or bad sleep quality:
1. Losing creativity
2. Losing focus
3. Losing sharpness in problem-solving and learning
4. Afternoon tiredness
5. Increased appetite
6. Anxiety
7. Depression
Poor sleep or lack of sleep may:
• Increase your risk of diabetes. Lack of sleep really destroys your blood sugars. If you’re trying to get into ketosis, make sure you’re sleeping.
• Effect your immune system
• Increase cortisol
• Increase the risk of heart problems especially if you’re exercising
• Lower IQ
We need between 6.5 and 7.5 hours of sleep if it’s quality sleep. If it’s not quality sleep, you need more like 8 or 9 hours.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/2u7nPP3
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
-
7:54
Dr. Eric Berg
12 days agoHow to Get Thick and Shiny Hair
8.65K27 -
LIVE
The Quartering
20 hours agoYule Log Christmas MAGA Edition With Memes! Come Hang Out!
1,831 watching -
38:41
MYLUNCHBREAK CHANNEL PAGE
1 day agoTimeline Begins in 1800? - Pt 1 & 2
18.8K15 -
1:23:41
Game On!
20 hours ago $7.58 earnedNetflix NFL Christmas Games Preview and Predictions!
41.5K9 -
2:05:07
Darkhorse Podcast
1 day agoWhy Trump Wants Greenland: The 257th Evolutionary Lens with Bret Weinstein and Heather Heying
277K441 -
8:50:58
Right Side Broadcasting Network
1 day ago🎅 LIVE: Tracking Santa on Christmas Eve 2024 NORAD Santa Tracker 🎅
302K42 -
2:48
Steven Crowder
1 day agoCROWDER CLASSICS: What’s This? | Nightmare Before Kwanzaa (Nightmare Before Christmas Parody)
292K12 -
33:49
Quite Frankly
1 day agoThe Christmas Eve Midnight Telethon
102K22 -
2:12:46
Price of Reason
23 hours agoAmber Heard BACKS Blake Lively Lawsuit Against Justin Baldoni! Is Disney CEO Bob Iger in TROUBLE?
56.9K23 -
1:01:17
The StoneZONE with Roger Stone
17 hours agoChristmas Edition: Why the Panama Canal is Part of the America First Agenda | The StoneZONE
127K47