How to fix a Bloated Stomach naturally in 4 minutes

🎁 Free guide on The 5 mistakes destroying your health: https://shorturl.at/hBDKZ
🤫 Get my best Health Tips before anyone else: https://shorturl.at/stX58
🎁 [FREE CASE STUDY] - How I Get Rid of Chronic Congestion and Breathe Better: https://shorturl.at/dgFHZ
💯[QUIZ] - What's your natural health score?: https://shorturl.at/kAJKL
_____________________________________________________________________________
In this video I show you step by step how to relieve a bloated stomach.
Bloating is normally cause by excess gas in the stomach.

It can be painful and discomfort with a stuffed feeling making your stomach look swollen.

If there is a infection in the digestive tract can also cause bloating and swelling making the stomach hard and painful.

If you have bloated stomach is best to avoid all these foods:
1. Beans.
2.Wheat.
3.Onions.
4.Cheese
5.Milk.

Food to eat:
1.Hot soup.
2.Rice.
3. Peppermint tea
4.Cooked vegetables
5.Toast with butter.

The exercises in this video will help you step by step to massage the digestive system.

That is the stomach, colon and small intestine muscles to relax reducing the gas and improving the digestion at the same time.