How to calm down

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2 years ago
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But here are 8 calming techniques that do work – and they work quickly at that.
Just breathe. ...
Close your eyes and count to 10 slowly. ...
Chew a piece of gum. ...
Phone a friend – preferably a funny one. ...
Smell lavender. ...
Curl up with your cat or dog. ...
Listen to calming music. ...
Exercise your body.

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